Chakras The Ultimate Guide for Beginners (Audible Audio Edition) Rachel Rebecca Wisdom Melanie Carey Growing Roots Production Books
Download As PDF : Chakras The Ultimate Guide for Beginners (Audible Audio Edition) Rachel Rebecca Wisdom Melanie Carey Growing Roots Production Books
You are about to journey through the energy channels of your body. Here you will learn about the seven chakra centers within your body that keep you balanced and healthy. You will also learn how the different yoga postures serve to open blocked chakras and allow you to experience greater awareness, fewer emotional and physical issues, and an unbelievable universal connection.
Have you ever wondered why you are sluggish and depressed most of the time - why you fear intimacy and have challenges making and maintaining relationships?
If so, you'll want to listen to this book for answers to those questions.
As you go through this book, you'll begin a step-by-step examination of your chakras. From the foods you eat to the exercises you do, from the unexplained physical issues you may be experiencing to your questions about your personal faith, values, and beliefs, you will become more aware as you travel through this book. You will learn the value of meditation, proper breathing techniques, and what yoga postures and foods complement each chakra.
By book's end, you'll realize the importance of peace and harmony in body, mind, and spirit. You'll be more connected to yourself and others.
Most of all, you'll be well on your way to truth, to self-discovery and a self-discipline that will guide you to higher consciousness.
Chakras The Ultimate Guide for Beginners (Audible Audio Edition) Rachel Rebecca Wisdom Melanie Carey Growing Roots Production Books
There are many books about Chakras but I found this one very easy to follow. It's my first approach to chakras and I loved how the author explains its origins, how to carry out exercise to channel your chakras, what are the symptoms of broken chakras, etc. It's a step by step book.I recommend this to anyone who wants to deepen their knowlodge about Chakras and is looking for something practical.
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Chakras The Ultimate Guide for Beginners (Audible Audio Edition) Rachel Rebecca Wisdom Melanie Carey Growing Roots Production Books Reviews
This knowledge about chakras is an ancient one. It is just awesome. I mean how that old-time pieces of stuff like yoga or chakras could be useful for modern people. For us, actually. You can find Hindustani names of each chakra in this book. They also sound similar to Hindustani names of yoga poses. Obviously, the human body has some energetic centers. Nonetheless, we could find such a centers at the head, solar plexus, and crotch. This book widens my awareness in that area significantly. And I believe that healing through meditation on chakras is a real thing.
You are going to learn a lot in this book. The author did a good job of explaining the different chakras with corresponding mantras where applicable. I really liked the Supported Malasana pose for the Root Chakra although I haven't tried that one before.
There are many books about Chakras but I found this one very easy to follow. It's my first approach to chakras and I loved how the author explains its origins, how to carry out exercise to channel your chakras, what are the symptoms of broken chakras, etc. It's a step by step book.
I recommend this to anyone who wants to deepen their knowlodge about Chakras and is looking for something practical.
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